Archives of Uncategorized

The Naked Scientists

Recently Dr Tom was a guest on The Naked Scientist, broadcast on BBC Radio 5. Take a listen to the interview here.

Are anxiety and mind-wandering related?

Anxious thoughts fall into a specific category of mind-wandering. In fact, you can utilize anxious mind-wandering thoughts as a way to enhance mindfulness practice, providing you don’t over-connect with these thoughts as facts. In writing this post I will identify how to use knowledge of anxious thinking and it’s various styles to highlight how you […]