The MBSR App created by Doctors.

The Mindz app features an 8-week MBSR course created by Dr. Tom Mole from Cambridge.  The course focusses on mindfulness, meditation and body awareness to help you to become more mindful. 

The first mindfulness app with real-time feedback.

Get the first 7 days free! Download today and see why thousands of people are using Mindz.

Mindfulness-Based Stress Reduction 

The aim of MBSR is to help tackle ongoing stress that can lead to poor mental and physical health. Stress can cause a whole host of issues from anxiety to anger and reduced sleep to breathlessness. Research has shown that MBSR has had a positive impact on mental health and wellbeing. 
Start Your Journey Today.

Made for Everyone.

We've created an app so that our MBSR course can be done from the comfort of your own home. The app features a patent pending, mindful breath tracker, that helps with improved focus and allows you to track your progress.

If you have any questions on the course, please feel free to contact Dr Tom.
" It really is a great course that has helped me immensely. It is easy to follow and the progress tracking was a great incentive to keep working through the stages."
– Anonymous

Professional guidance from Dr. Tom Mole

 Hi, I’m Dr. Tom, I’ll be here to guide you on your own Mindful Mountain Journey. I’m a medically trained doctor in Cambridge and have traveled widely to study meditation and research its benefits. I’ve trained in mindfulness in a rich variety of settings across India, Thailand, Brazil, Europe and at Yale University in the United States. I hope you enjoy the course, remember it’s the journey that counts. See you at basecamp!