Mindfulness for you

Improve Your Well-being

Mindfulness has been practiced for thousands of years. It's not new but it is becoming increasingly popular due to the fact that it actually works! We have created a complete course that you can do in the comfort of your own home, or in fact, anywhere that is convenient for you.

The essence of mindfulness is focussing on your breath, sounds simple right? It really is but we've created an app for you that helps you ensure that you are focussed and doing it correctly. Many other apps rely on blind faith so you never really know if it is working or if you are doing it right.

Mindfulness helps in lots of ways;

It reduces anxiety
Mindfulness has been proven by researchers to reduce anxiety levels. You don't need to feel anxious or stressed to try mindfulness, it's a great preventative measure to help you cope with challenging situations when they arise.

Improves decision making
Mindfulness helps improve focus and avoid distractions. It helps to clear your mind, focus on the task at hand, and get things done. Decisions become more informed and less emotional. 

Improved sleep
Getting to sleep can be a struggle for a lot of people. Simple breathing methods can help you quickly get into a deep sleep.

More energised 
A clearer mind with a better nights sleep equals a more energised you!

General happiness 
People are always chasing the perfect life (which of course doesn't actually exist). Everyone has problems, they're probably different to the ones that you have, but they have them. Mindfulness helps you to live in the present, it helps you to enjoy the now rather than thinking about the past or the future and what may or may not happen. 

Measurably Better Mindfulness

Mindz has been developed by Doctors from Cambridge, to provide users with the ultimate meditation app to support practice. Other meditation apps are generally audio clips with no real method of measuring if you are doing it write or any form or realtime feedback. Mindz ticks all of those boxes. Try it for free today.

Sit back, relax and breath.

Follow our simple audio instructions whilst placing your smartphone on your abdomen, tap when instructed and start your mindful journey. 

More focussed meditation

Our patent protected algorithms provide you with a simple method of remaining focussed and helps to improve your mindful state. 

I can sleep so much better now! I feel refreshed and happy.

From the blog...

How Mindfulness Can Help at Work

From Google to Nike, more and more businesses are implementing mindfulness into the work environment. There are some very good reasons why… Low cost – Practicing mindfulness doesn’t have to be expensive. Training courses, team away days, motivational staff parties are all great but all can cost a lot of money! Once an individual starts to […]
how to get to sleep

How to Get to Sleep

Getting to sleep can be a real issue for lots of people. If you’re one of those people, you’re not alone! Lack of sleep can impact you in so many ways… Moody and tired; Lack of patience; Reduced energy levels; De-motivated. We have previously written a blog on the best ways to fall asleep quickly which […]
Mindfulness in the workplace

Mindfulness in the Workplace

Mental health issue accounts for over 70 million sick days each year with depression impacting 1 in 5 people. These are scary numbers! There are lots of companies that use meditation and mindfulness to help support staff and promote mental wellbeing. From Google to the Houses of Parliment, lots of organisations are taking mindfulness very […]