The Mindfulness App,
with feedback.

Measurably Better Mindfulness

Modern life is full of pressure but taking a few moments to breathe mindfully could change your outlook for the better

The Mountain Course
Do you want to learn meditation as a skill for life? Then The Mountain Course is for you. With just ten minutes each day, develop lasting health and happiness by learning meditation from experts.
Quick Meditation
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.
Mindful Sleeper
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.”

Made for Everyone.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.” 
Guided Meditation
Help & Advice
Tracker
Personalise your program by choosing the training intensity that’s right for you.
As you progress along the Mountain Course, check out the lounge area to uncover a whole library of meditation tips, advice and resources to support you along your journey.
You can track your progress throughout the Mountain course using The Mindz Tracker. Specialist questionnaires allow you to monitor your own wellbeing and give you feedback to help you reach your full potential.
" Awesome and easy to use app, friendly user interface with easy navigation. Light weight app hence not too large to be installed on mobile phones, I particularly liked its uniqueness.. "
– Anonymous

How Mindfulness Helps Me With My Anxiety

One of my motivations to learn the practice of Mindfulness was the hope that it would help me manage my anxiety. I have a fear of social situations that lends to a nervous edge to every thought, often accompanied by panic attacks, gut-churning and general verbal diarrhoea to try and disguise this fear. It had […]

The Truth about Alcohol & Sleep

You’ve had a long and stressful day at work. A drink or to will help you sleep, won’t it? Many of us use alcohol – known to be a powerful sleep inducer – to help us fall asleep. Alcohol may help you drift off, but even just a few drinks can affect the quality of […]

What are the best ways of falling asleep quickly?

As a psychiatrist and neuroscientist I can offer a science-based approach to help you fall to sleep more quickly and easily.  Current ‘sleep hygiene’ advice often isn’t comprehensive and most people are not yet aware of a new, scientific way of encouraging quicker and deeper sleep. The new approach simply requires you to place your […]

Professional guidance from 
Dr Tom Mole

Hi I’m Dr Tom, I’ll be here to guide you on your own Mindful Mountain Journey. I’m a medically trained doctor in Cambridge and have travelled widely to study meditation and research its benefits. I’ve trained in mindfulness in a rich variety of settings across India, Thailand, Brazil, Europe and at Yale University in the United States. I hope you enjoy the course, remember it’s the journey that counts. See you at basecamp!
Mindz is an organisation focussed on measurably better mindfulness. We pride ourselves on creating the very best technological developments to provide our users with the ultimate measurable meditation experience. Created through science, for everyone, we want to make the world a happier place.