The Mindfulness App,
with feedback.

Measurably Better Mindfulness

Modern life is full of pressure but taking a few moments to breathe mindfully could change your outlook for the better

The Mountain Course
Do you want to learn meditation as a skill for life? Then The Mountain Course is for you. With just ten minutes each day, develop lasting health and happiness by learning meditation from experts.
Quick Meditation
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.
Mindful Sleeper
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.”

Made for Everyone.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.” 
Guided Meditation
Help & Advice
Tracker
Personalise your program by choosing the training intensity that’s right for you.
As you progress along the Mountain Course, check out the lounge area to uncover a whole library of meditation tips, advice and resources to support you along your journey.
You can track your progress throughout the Mountain course using The Mindz Tracker. Specialist questionnaires allow you to monitor your own wellbeing and give you feedback to help you reach your full potential.
" Awesome and easy to use app, friendly user interface with easy navigation. Light weight app hence not too large to be installed on mobile phones, I particularly liked its uniqueness.. "
– Anonymous

Are anxiety and mind-wandering related?

Anxious thoughts fall into a specific category of mind-wandering. In fact, you can utilize anxious mind-wandering thoughts as a way to enhance mindfulness practice, providing you don’t over-connect with these thoughts as facts. In writing this post I will identify how to use knowledge of anxious thinking and it’s various styles to highlight how you […]

How to get more from your train journey

Often when traveling to and from meetings on the train, I see lots of people just staring at the seat in front of them or playing Angry Birds on their phone. Some have laptops open and are typing away, much like I am doing right now. Over the past few years of traveling around on […]

Let go of thinking…

In life, we rarely switch off. There is always something going on. Whether it’s work related, things to do at home or a mobile phone buzzing away. Sometimes, I’ll pop out for lunch which involves a short drive to a supermarket. I found myself getting out of my car and immediately checking my emails on […]

Professional guidance from 
Dr Tom Mole

Hi I’m Dr Tom, I’ll be here to guide you on your own Mindful Mountain Journey. I’m a medically trained doctor in Cambridge and have travelled widely to study meditation and research its benefits. I’ve trained in mindfulness in a rich variety of settings across India, Thailand, Brazil, Europe and at Yale University in the United States. I hope you enjoy the course, remember it’s the journey that counts. See you at basecamp!