The Mindfulness App,
with feedback.

Measurably Better Mindfulness

Modern life is full of pressure but taking a few moments to breathe mindfully could change your outlook for the better

The Mountain Course
Do you want to learn meditation as a skill for life? Then The Mountain Course is for you. With just ten minutes each day, develop lasting health and happiness by learning meditation from experts.
Quick Meditation
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.
Mindful Sleeper
Do you want to sleep better? Then The MindfulSleeper is for you. Our sleep trainer can help you to build effective bedtime routines and leave you more refreshed and invigorated for the day.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.”

Made for Everyone.

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.

“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.” 
Guided Meditation
Help & Advice
Tracker
Personalise your program by choosing the training intensity that’s right for you.
As you progress along the Mountain Course, check out the lounge area to uncover a whole library of meditation tips, advice and resources to support you along your journey.
You can track your progress throughout the Mountain course using The Mindz Tracker. Specialist questionnaires allow you to monitor your own wellbeing and give you feedback to help you reach your full potential.
" Awesome and easy to use app, friendly user interface with easy navigation. Light weight app hence not too large to be installed on mobile phones, I particularly liked its uniqueness.. "
– Anonymous

Setting a Routine for Meditating

Meditation has the biggest impact when practiced regularly, here are some tips to helping meditation become part of your daily routine. Pick a time everyday and stick to it. Even if you can only squeeze in 10 minutes, make sure you get it in to your daily routine. Create an environment. Have a particular place […]

A Bedtime Routine for Adults- 5 Calming Activities

How often do you take some quiet time out to unwind before going to bed? Do you end up working, sitting on your phone or watching TV right up until it’s time for bed? Understandably not everyone has time to yourself for relaxation in the evening, such as those with kids. If you have sleeping […]

Blue Light has a Dark Side

Light has a profound effect on our sleep and waking up. Humans are diurnal, which means we evolved to sleep at night. The body’s biological clocks work in rhythms that are set by the amount of light and dark the body is exposed to. This is called the circadian rhythm. Leading up to sleep, the […]

Professional guidance from 
Dr Tom Mole

Hi I’m Dr Tom, I’ll be here to guide you on your own Mindful Mountain Journey. I’m a medically trained doctor in Cambridge and have travelled widely to study meditation and research its benefits. I’ve trained in mindfulness in a rich variety of settings across India, Thailand, Brazil, Europe and at Yale University in the United States. I hope you enjoy the course, remember it’s the journey that counts. See you at basecamp!