Why Meditate

Stress Reduction
Mindz can help reduce stress levels. Using the app for 10 minutes a day can significantly reduce stress levels.
Sleep Better
A clear mind results in better sleep, our Mindful Sleeper will help guide you into a deep sleep.
Improve Wellbeing
Learn to live in the moment in a frantic world.
Better Productivity
A clearer mind helps you to focus on the task in hand and improve efficiency levels.
Healthier Decisions
Meditating helps you to lose the noise and make informed healthy decisions.
Habit Breaking
Take control of your behaviour and break any bad habits.

Why Mindz?

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course. “Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.”