Why Meditate

Stress Reduction
Mindz can help reduce stress levels. Using the app for 10 minutes a day can significantly reduce stress levels.
Sleep Better
A clear mind results in better sleep, our Mindful Sleeper will help guide you into a deep sleep.
Improve Wellbeing
Learn to live in the moment in a frantic world.
Better Productivity
A clearer mind helps you to focus on the task in hand and improve efficiency levels.
Healthier Decisions
Meditating helps you to lose the noise and make informed healthy decisions.
Habit Breaking
Take control of your behaviour and break any bad habits.

Why Mindz?

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course.“Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.” 

How Mindfulness Can Help at Work

From Google to Nike, more and more businesses are implementing mindfulness into the work environment. There are some very good reasons why… Low cost – Practicing mindfulness doesn’t have to be expensive. Training courses, team away days, motivational staff parties are all great but all can cost a lot of money! Once an individual starts to […]
how to get to sleep

How to Get to Sleep

Getting to sleep can be a real issue for lots of people. If you’re one of those people, you’re not alone! Lack of sleep can impact you in so many ways… Moody and tired; Lack of patience; Reduced energy levels; De-motivated. We have previously written a blog on the best ways to fall asleep quickly which […]
Mindfulness in the workplace

Mindfulness in the Workplace

Mental health issue accounts for over 70 million sick days each year with depression impacting 1 in 5 people. These are scary numbers! There are lots of companies that use meditation and mindfulness to help support staff and promote mental wellbeing. From Google to the Houses of Parliment, lots of organisations are taking mindfulness very […]