Why Meditate

Stress Reduction
Mindz can help reduce stress levels. Using the app for 10 minutes a day can significantly reduce stress levels.
Sleep Better
A clear mind results in better sleep, our Mindful Sleeper will help guide you into a deep sleep.
Improve Wellbeing
Learn to live in the moment in a frantic world.
Better Productivity
A clearer mind helps you to focus on the task in hand and improve efficiency levels.
Healthier Decisions
Meditating helps you to lose the noise and make informed healthy decisions.
Habit Breaking
Take control of your behaviour and break any bad habits.

Why Mindz?

Whether you are a complete beginner or advanced, get the most out of your mindfulness training with our unique Mountain Course. “Make meditation easier than ever before with our patent-pending MindfulBreather® technology. Use sensors in your phone to get realtime feedback at your finger tips. Our Motion-Guided Mindfulness will keep your meditation on track.” 

How Mindfulness Helps Me With My Anxiety

One of my motivations to learn the practice of Mindfulness was the hope that it would help me manage my anxiety. I have a fear of social situations that lends to a nervous edge to every thought, often accompanied by panic attacks, gut-churning and general verbal diarrhoea to try and disguise this fear. It had […]

The Truth about Alcohol & Sleep

You’ve had a long and stressful day at work. A drink or to will help you sleep, won’t it? Many of us use alcohol – known to be a powerful sleep inducer – to help us fall asleep. Alcohol may help you drift off, but even just a few drinks can affect the quality of […]

What are the best ways of falling asleep quickly?

As a psychiatrist and neuroscientist I can offer a science-based approach to help you fall to sleep more quickly and easily.  Current ‘sleep hygiene’ advice often isn’t comprehensive and most people are not yet aware of a new, scientific way of encouraging quicker and deeper sleep. The new approach simply requires you to place your […]